A lot of have been talked about stress at the workplace, those are visible and bold like toxic managers, unrealistic deadlines etc. A very few people speak about silent stressors that are very much invisible but damages more in the long run as very less is done to eliminate them. When I had begun working, hardware was very expensive. In some companies they used to use the machine across multiple people in shifts. I got a machine assigned to me and over the course of 4+ years it was never replaced. It was impossible to run an IDE so I had to rely on text editors to code. What this meant is a constant loop of editing code, going to the console to compile and come back to figure out errors in the editor by comparing compiler outputs. The days just dragged on in endless loops.

One of the other types of stressors were unplanned working days. At the hands of a novice manager, days get difficult to plan. Developers need unbroken time and reduced ambiguity, but constant interruptions and ambiguity feels like a constant droning in your head. Detachment from family and social life, this stressor builds up slowly and is a secondary stressor often a result of other ones. In my younger days, I have missed many of my friends’ weddings, found it difficult to be at the side sick parents/grand parents at home town and slowly the immediate circle is only acquaintances from the office which is a deep echo chamber.
Identifying these stressors early is a key to good mental and physical health. I did not realise this for a long time, once I figured out and eliminated it then it improved my quality of life. Ask these simple questions, a single no requires you to reconsider what you are doing?
- Are you able to finish your work week within ~40 hour window and still find it fulfilling/ having a sense of achievement/ being recognised? (Some lean weeks and some tight weeks will be fine, but the average should be around 40)
- Do you find time for friends and family?
- Are you able to eat, sleep and exercise well?
- Do you like going to your office, is your 1 way commute less than 30 minutes or if it exceeds do you have a commute routine that is engaging (like reading, audio books, podcasts or simply enjoy the drive)
Ask yourself these questions? Find out the root silent stressor and figure out a way to eliminate it. The stressor could be anything from poor hardware, bad planning, noisy environment, gossip culture, poor management, tough competition etc. Don’t cope up with any kind of stress, just remove it.



